Does Running Cause Acne?

I love running, but I also love my skin. I’ve struggled with acne my entire life and whenever I run long distances it seems to increase the amount of spots on my face. So I did some research to find out whether running (and exercise in general) does indeed cause acne. What causes it? Exercise-induced

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5 Habits To Become A Better Runner

These 5 habits will ensure you become a better runner. Ignore these at your own risk! Run in the morning We’ve all been there. You wake up and don’t feel like running, so you put it off until lunch time. But you’re just too hungry so you tell yourself you will go running in the

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Top Tips For Running A Marathon

Everyone seems to want to run a marathon these days, but few realize just how much practise and endurance it takes to successfully complete one. A marathon can be 26.2 miles of pain or 26.2 miles of pure pleasure depending on whether you trained sufficiently for it. With these tips, you’ll be more likely to

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